The Effect Of Sparkling Water On Teeth
Now, as you know, you need to drink a few glasses of water a day. Because the water can be quite bland, unfortunately, most people find it difficult to do so. You have also been warned to avoid sweetened or fizzy drinks such as soda as they may damage your teeth. For these reasons, an increasing number of people are alternatively turning to sparkling water. First, it does not have the same harmful components as traditional soda. What’s more, it’s much more delicious (and more exciting) than water. However, as more and more people begin to get frothy water, concerns about their negative impact on your teeth have increased. However, as more and more people begin to get sparkling water, concerns about the negative impact on your teeth have also increased. Read on to see if this drink is really bad for your teeth and oral health.
pH Values and Your Teeth
Before investigating whether sparkling water is bad for your teeth, you should understand the relationship between pH and teeth. You probably know that the values of pHare used to indicate the acidity or alkalinity of a particular substance. The value of pure water is a neutral value at 7. However, you will consume a liquid having a value between 6 and 8.5, possibly because you drink tap or filtered water. This is an acceptable level and is still considered healthy for your teeth. This acceptable level is still considered healthy for your teeth. The things that you have to worry about is drinks with a lower pH. Because they are defined as acidic, it is possible that they will erode your teeth to a certain degree. According to health experts, beverages with a pH lower than 3 were considered “too erosive, while drinks between 3 and 3.99 were considered erosive. The drinks slightly higher than PH 4 are labeled as “minimally erosive.
pH Values of Sparkling Water
Well, in this spectrum, where is the sparkling water falling? It appears that there is no adjusted pH value for sparkling water. On the contrary, their levels depend on the taste as well as on the brand. You should note that the pH value also varies with temperature. For example, it has been discovered that warm sparkling water has a higher pH than cold versions of the drinks. This is interesting because most people drink sparkling water at a colder temperature. And so, they will then expose their teeth to a slightly lower pH. At the moment, for the most part, sparkling waters vary between pH 4.4 and 5.88. However, they are all over 4. At the same time, none of the drinks really approach the pH of the water. There are some brands that we don’t need to say their name, that can be described as minimally erosive.
Sparkling Water and Additives
Also, keep in mind that not all brands of sparkling water are created equal. Now, if you prefer a brand that is literally carbonated water, you’ll be fine. On the other hand, many companies are adding various additives including sugar to their drinks. They do this, of course, to make the drinks more delicious. Unfortunately, some components may have an effect on pH, which may cause a decrease. What else, if sugar is added to sparkling water, it can be as bad as soda for you. When you want to drink sparkling water, it is best to choose the original versions and flavors. Avoid the modified ones in any way, even if they taste better. All of these ingredients can result in damaging your teeth.
What’s the Decision?
Of course, the main question that is expected to be answered is this: Does sparkling water damage your teeth? This is a bit complicated. On the other hand, sparkling water is not nearly as harmful as some sodas and sports drinks to your teeth. However, you cannot think of it as a completely healthy alternative to normal drinking water. You should also be careful about the sparkling water you drink. Therefore, always check the label of any brand you purchase. The less ingredients, the better. It is also important to pay attention to the sugar content. You should avoid sparkling waters with any sugar content. If you want to keep your teeth as healthy as possible, you should focus on drinking water rather than all other drinks. This not only eliminates a number of other dental problems, but is also the best way to keep your mouth moist. If you want to drink anything out of the water, sparkling water will provide a nice treat. You will understand that this is true, especially when you compare it to other drinks you can drink. However, be sure to limit your purchase. Moreover, after consuming sparkling water, you should get into the habit of rinsing your mouth with pure (or filtered) water. Remember, it can be slightly corrosive, especially if you drink large amounts. You can reduce the acidity in your mouth by neutralizing the environment with water to minimize the effects of the beverage. You should also wait a while before you brush your teeth. It is also necessary to wait a while before brushing your teeth. Generally, fears about sparkling water are largely unfounded. This is true when sugar-free, carbonated water is involved. Nevertheless, it is necessary that you do not reach normal water. It is best to talk to your dentist for answers to more specific questions about sparkling water or another beverage. As a result, each person has different teeth, gums and oral health. Thus, only your dentist will be able to tell you which drinks are suitable for you and which ones you should avoid. Therefore, every time you have an appointment, you should direct all your questions to them.